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Support water balance in the body

Water is of major importance to the human body – as the brain is composed of 70 percent water, and the lungs are nearly 90 percent water!

The human body uses water to dissolve many substances and water allows the cells to use valuable nutrients, minerals, and chemicals in biological processes. The carbohydrates and proteins that the body uses as food are metabolized and transported by water in the bloodstream. No less important is the ability of water to transport waste material out of the body.

About 83 percent of blood is actually water, which helps digest food, transport waste, and control body temperature. When one considers the role of water in the body, it becomes apparent that maintaining healthy fluid levels in the body is of vital importance to health and to many body systems.

This includes the cardiovascular system, the digestive system, the respiratory system and the urinary system. Even the immune system is dependent on correct water balance in order to function effectively.

The natural way

A healthy body regulates its water balance on a cellular level, thus ensuring health and systemic equilibrium. Drinking 8 glasses of water a day and reducing the daily intake of salt and caffeine can go a long way in supporting healthy fluid balance in the body.
Natural remedies have been used in traditional medicine for thousands of years to support water balance.

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Weekend Box Office Ranking (U.S.) May 15 - May 17 weekend

this is the site where you can get to the movie information that you want quickly

1 (new) Angels & Demons YouTube - Angels and Demons - In Theaters 5.15.09
Direct by Ron Howard and starring Tom Hanks, Ewan McGregor, Ayelet Zurer, Stellan Skarsgard, Pierfrancesco Favino, Nikolaj Lie Kaas, and Armin Mueller-Stahl - When Robert Langdon discovers evidence of the resurgence of an ancient secret brotherhood known as the Illuminati -- the most powerful underground organization in history -- he also faces a deadly threat to the existence of the secret organization's most despised enemy: the Catholic Church. When Langdon learns that the clock is ticking on an unstoppable Illuminati time bomb, he jets to Rome, where he joins forces with Vittoria Vetra, a beautiful and enigmatic Italian scientist. Embarking on a nonstop hunt through sealed crypts, dangerous catacombs, deserted cathedrals and even to the heart of the most secretive vault on earth, Langdon and Vetra will follow a 400-year-old trail of ancient symbols that mark the Vatican's only hope for survival. (Sony Pictures Releasing)

2 (1) Star Trek / YouTube Star Trek - Official Trailer 2 [HD]
Directed by J.J. Abrams and starring Chris Pine, Zachary Quinto, John Cho, Ben Cross, Bruce Greenwood - The fate of the galaxy rests in the hands of bitter rivals. One, James Kirk, is a delinquent, thrill-seeking Iowa farm boy. The other, Spock, was raised in a logic-based society that rejects all emotion. As fiery instinct clashes with calm reason, their unlikely but powerful partnership is the only thing capable of leading their crew through unimaginable danger, boldly going where no one has gone ... (Paramount Pictures)

3 (2) X-Men Origins: Wolverine / X-Men Origins: Wolverine Trailer
Directed by Gavin Hood and starring Hugh Jackman, Liev Schreiber, Tim Pocock, Troye Sivan, Tahyna Tozzi - "X-Men Origins: Wolverine" tells the story of Wolverine's epically violent and romantic past, his complex relationship with Victor Creed, and the ominous Weapon X program. Along the way, Wolverine encounters many mutants, both familiar and new, including surprise appearances by several legends of the X-Men universe. (20th Century Fox Distribution)

4 (3) Ghosts of Girlfriends Past / Ghosts Of Girlfriends Past - Official Trailer [HD]
Directed by Mark Waters and starring Matthew McConaughey, Jennifer Garner, Breckin Meyer, Lacey Chabert, Robert Forster - Celebrity photographer Connor Mead loves freedom, fun and women... in that order. A committed bachelor who thinks nothing of breaking up with multiple women on a conference call, Connor's mockery of romance proves a real buzz-kill for his kid brother, Paul, and a houseful of well wishers on the eve of Paul's wedding. Just when it looks like Connor may single-handedly ruin the wedding, he is visited... (Warner Bros. Pictures Distribution)

5 (4) Obsessed / YouTube - Obsessed Movie Trailer
Directed by Steve Shill and starring Beyonce Knowles, Idris Elba, Ali Larter, Jerry O'Connell, Christine Lahti - Derek Charles, a successful asset manager who has just received a huge promotion, is blissfully happy in his career and in his marriage to the beautiful Beth. But when Lisa, a temp worker, starts stalking Derek, everything he's worked so hard for, are placed in jeopardy. (Sony Pictures Releasing)

6 (5) 17 Again / YouTube - Zac Efron in '17 Again'
Directed by Burr Steers and starring Zac Efron, Leslie Mann, Matthew Perry, Michelle Trachtenberg, Melora Hardin - What would you do if you got a second shot at life? Class of 1989, Mike O'Donnell is a star on his high school basketball court with a college scout in the stands and a bright future in his grasp. But instead, he decides to throw it all away to share his life with his girlfriend Scarlett and the baby he just learned they are expecting. Almost 20 years later, Mike's glory days are decidedly behind him.... (Warner Bros. Pictures Distribution)

7 (8) Monsters vs. Aliens / YouTube - Monsters vs. Aliens [HD-TVSpot]
Directed by Rob Letterman. Conrad Vernonand starring Reese Witherspoon, Hugh Laurie, Seth Rogen, Will Arnett, Rainn Wilson, Kiefer Sutherland and Stephen Colbert - A motley crew of reluctant mutant heroes are recruited to save the earth from the evil alien Gallaxhar. (Paramount Pictures)

8 (7) The Soloist / YouTube - Jamie Foxx's The Soloist - Movie Trailer
Directed by Joe Wright and starring Jamie Foxx, Nelsan Ellis, Michael Bunin, Robert Downey Jr., Rachael Harris - Journalist Steve Lopez discovers Nathaniel Anthony Ayers , a former classical music prodigy, playing his violin on the streets of L.A. As Lopez endeavors to help the homeless man find his way back, a unique friendship is formed, one that transforms (Paramount Pictures, DreamWorks, Universal Pictures)

9 (6) Next Day Air / YouTube - Next Day Air - Official Trailer [HD]
Directed by Benny Boom and starring Mike Epps, Wood Harris, Donald Faison, Omari Hardwick, Emilio Rivera - When two bumbling criminals accidentally receive a package of grade-A cocaine, they think they've hit the jackpot. But when they try to cash in on their luck, it triggers a series of events that forever changes the lives of ten people. Smalltime hoods Brody and Guch have seen better days. But when a wacked-out courier accidentally brings them a box containing 10 kilos of high-quality cocaine meant... (Summit Entertainment, LLC)

10 (9) Earth / YouTube - the earth movie trailer 2009
Directed by Alastair Fothergill and starring James Earl Jones - The story of three animal families and their amazing journeys across the planet we all call home. The film combines rare action, unimaginable scale and impossible locations by capturing the most intimate moments of our planet?s wildest and most elusive creatures. (Disneynature)

Utah Vengeance

Weekly LoveCast New Moon in Gemini by Cortney Litwin

Source: California Psychics

Romance can prompt some daydreaming (and work snafus) at the start of the week. Passion takes over on Wednesday and Thursday. Then the New Moon in Gemini on Sunday accelerates flirting (and other communications) this weekend.

Week of May 18 - 24, 2009

Taurus: Socializing is difficult on Monday, but friends inspire you on Tuesday, so plan a get-together. Inner angst can motivate you to reveal your feelings mid-week. You're especially magnetic on Wednesday, when your sweetness draws admirers. Friday is a good time to discuss commitment. Your sensuality inspires lust on Saturday! Sunday's New Moon prompts a candid discussion.

Gemini: Snags in your plans arise on Monday. Love may feel illusive or illogical on Tuesday. Romance can be found mid-week during a community activity or friendly gathering. Or a friend might match you up with someone intriguing. This weekend's New Moon in your sign sets you on a new personal path, so get out and socialize!

Cancer: Romance feels like hard work on Monday, but passion electrifies you on Tuesday. Travel can also inspire a lively rendezvous. You're feeling unusually assertive mid-week, which can set passion ablaze, especially on Wednesday. You're irritated easily on Thursday. Get cozy with your sweetie and reveal your feelings during this weekend's New Moon!

Leo: Feelings are confusing Monday. Your artistry may draw an unusual or unreliable admirer on Tuesday. Love can come from afar or during a class mid-week, when your charisma is irresistible. Thursday is especially favorable for a sexy tryst! A friendly gathering and playful talk inspire romance during the New Moon this weekend.

Virgo: A relationship issue (commitment? responsibility?) makes love feel heavy on Monday. An unusual location or activity can rev up romance on Tuesday, but you may feel unusually antsy. Lust is sweet on Wednesday and fiery on Thursday. Discuss your long-range plans on Friday. Passion heats up on Saturday! Your humor inspires romance during Sunday's New Moon.

Libra: Work gets in the way of romance on Monday, but a work or gym flirtation can fire you up on Tuesday! Wednesday is an excellent time for a romantic tryst or to find someone special. A battle may turn passionate on Thursday. A soulful connection can be found during a spiritual or cultural activity during this weekend's New Moon.

Scorpio: Romance feels stilted on Monday. Your spontaneity and creativity can inspire love on Tuesday. Passion soars mid-week, but you'll need to keep it real to avoid a misunderstanding. A discussion about commitment can be fruitful on Friday. A naughty flirtation brings out your lusty side during this weekend's New Moon!

Sagittarius: A home project or family member can derail your plans on Monday. Using a little fantasy during a romantic encounter at home can make passion sizzle on Tuesday. Romance is especially sweet on Wednesday. You're hot for action on Thursday! This weekend's New Moon launches a new partnership cycle, so think in terms of two.

Capricorn: You may find it hard to express yourself on Monday, but words flow and inspire love on Tuesday. Entertaining for two at your abode fires up passion on Wednesday. Romance feels lusty but combative on Wednesday. Passion is earthy on Friday. Love needs a direct expression of feelings during this weekend's New Moon.

Aquarius: A conflict over money can upset your relationship on Monday. Your creativity and style draw admirers on Tuesday. Words from the heart and a trip for two can inspire romance on Wednesday. Daring talk enflames passion on Wednesday. A cozy encounter turns passionate on Friday. Imaginative words and actions inspire a passionate interlude during this weekend's New Moon!

Pisces: Your self-esteem may be low on Monday. An innovative idea or action brings recognition and admirers on Tuesday. A daring expression of feelings can spark a romantic interlude mid-week. Love is soulful and serious on Friday. Create an enticing ambiance for entertaining to fire up passion during the New Moon this weekend!

Aries: You may feel strangely dissatisfied on Monday, so strive to stay centered. Romance can escalate during an intimate tête-à-tête on Tuesday. You're irresistible on Wednesday, an especially favorable day for love. Passion (and argumentativeness) enliven lust on Thursday. Flirting energizes you and sets passion ablaze during the New Moon this weekend!

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What do the stars hold for your love life? Talk to a psychic to find out more. Call 1.800.573.4830 or click here now.

Russell Grant´s Weekly Horoscopes
Saturday 2nd May - Saturday 9th May- Saturday 16th May - Saturday 23rd May - Saturday 30th May

Your Spiritual Compatibility 3 key questions to ask

by S. K. Smith

Source: California Psychics

Your partner makes you laugh. You both enjoy the same sorts of activities. And best of all, you're amazingly physically attracted to each other. Sounds like a perfect match, right? Well, sort of…

While all of these characteristics (and more!) play a key role in your compatibility as a couple, when it comes to standing the test of time as a pair, what really counts more than any of these assessments is your spiritual compatibility.

Think about it. While most of us have a very good idea - maybe even a list or two - of what we think will make us happy in a relationship, reality often proves different from what we imagine. In other words, the intricacies of what makes a couple work are not just about how you like to spend your Sundays and if your partner meets a certain height or weight requirement. It's more about your beliefs of right and wrong, your compassion, faith in humanity, and how it relates to each other.

No matter what stage of a relationship you're in, if you want to gauge your spiritual compatibility, ask yourself these three make-or-break questions.

1. Are you both on a path?
While it's easy to mistake "shared religious beliefs" for a similar spiritual path, the real comparison is deeper than that. Some people let life happen to them without considering their purpose. Others participate in shaping their own destinies, working on themselves inside and out. Ideally, you and your partner should fall on the same side of this equation.

Though odds are, the specifics of your "paths" are different (after all, spiritually speaking, no two journeys are the same). If one of you acknowledges an internal life, a connectedness to the world and the desire to grow for example, and the other is lacking self-awareness or is content with the status quo despite difficulties, coexistence may prove difficult. For starters, one of you may outgrow the other surprisingly quickly. And even if that doesn't happen, you may find you have different priorities.

That said, if one of you is on a journey of growth and the other doesn't see things that way, you're not necessarily destined for splitsville. We're each here to fulfill the aspects of ourselves that we deem worthy (or necessary) and for that reason, what's right for one person, isn't necessarily right for another. Expecting your mate to believe exactly as you do (or to have the same lessons to learn) is foolish no matter what. What is vital is that you respect each other's points of view - unconditionally!

2. Do you share a world view?
While aspects of a "world view" can (and often do) relate to politics and religion, the spiritual truth of this question goes beyond your beliefs about foreign and economic policy or where you go to worship. What it really comes down to is a shared moral code. Do you both have faith in humanity and see all human beings as equal? Are you compassionate when it comes to suffering? Do you have the same idea of right and wrong? If you find yourselves at odds on these basic questions - as they relate to big picture politics, religion or the intimate details of how you treat people every day - you're in for an uphill battle. Provided you're both firm in your beliefs, the discrepancies will wreak havoc with your perceptions of each other, which can lead to the erosion of your relationship.

Seemingly minor when considered individually, these little annoyances will add up and create discord, particularly when two people are faced with entirely opposing world views. For instance, if you feel firmly that poverty should be eradicated and your partner believes solely in personal responsibility, you may begin to see them as cold while they'll see you as foolish - perceptions that will affect your experience of them each day and your ability to make joint decisions.

Naturally, differences of opinion are to be expected in any partnership, but if you don't see eye to eye on the issues you each deem important, you'll find it difficult to maintain a team spirit, especially in trying times.

3. Are you "at home" together?
Finally, there is something magical about spiritual compatibility that has little to do with practicality and everything to do with feeling safe, special and at home with your partner. If you find yourself continually questioning your relationship, wondering if it's right and if your mate sees you the same way you see them, odds are, something is off. The universe is trying to tell you something!

Though being wrong for each other may seem impossible when you feel that "inexplicable connection" to someone, it's vital to remember that spiritually aligned relationships are virtually drama free. That doesn't mean they're lacking for passion, it's that they're based in deep, acknowledged, experienced love - not desire, aspiration or the need to fill a void.

Likewise, they don't usually require a major fight - they just align. If you're faced with a situation that you desperately want but it doesn't seem to be working, remember that it is possible to be in synch with each others' journeys and world views and still be wrong for each other on a deeper level. Part of being a spiritual person is being attuned with your instincts, and when something is right, you will instinctively feel peaceful and sound.

Find out if you're truly spiritually connected! Talk to a psychic today. Call 1.800.573.4830 or click here now.

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Seeing the chakras of love by Jen Tartaglione

Russell Grant´s Weekly Horoscopes - Saturday 16 May 2009 http://www.itccommunications.net/stars3.html

Source: California Psychics

One of my friends once made the comment that my love life could be its own E! True Hollywood Story. It's true - I seem to attract drama in most areas of my life. Drama can be fun and keep you on your toes, but it can also be exhausting and cause unnecessary stress. So when I started getting serious with a relatively drama free guy, my anxiety senses tingled into overdrive. I decided to talk with Psychic Jamie ext. 5107 to see what was really going on.

I've had readings with psychics before, perk of the job, but I have never felt such a strong connection. Everything she said from the first moment we began just clicked with me. She immediately picked up on what was bothering me and what I was afraid to admit.

"It seems like you and your ex have some unfinished business that is preventing you from really opening up to your current flame. I see regret on his part, did he cheat on you?"

I swallowed hard as painful memories resurfaced. "Yes, he did. I can't understand why I'm hanging on to this."

She giggled, "What girl doesn't like flattery? I have lots of callers who wish they were in your shoes, with a blooming love on one side and a tumultuous passionate ex on the other. But to be honest, you know in your heart your ex is not the right guy. He's changed and what not, but that time has passed."

I felt a sense of relief - I already knew what she said was true, but sometimes I just have to hear it from someone else to fully believe it.

"Now that that's out of the way, let's get to what I really want to talk about!" she laughed. "I just get goosebumps when I tune into your boyfriend. He just has such honest, loving intentions. I think I really love him!"

Jamie went on to tell me how her favorite readings are love readings because she can actually see a person's heart chakra and intentions. When something is amiss in a relationship she can see a kink or hazy images. But in the case of my boyfriend she described something completely different.

"When someone is really in love, I see the most beautiful green color, like a sparkling emerald. With your boyfriend, not only does he have that bright emerald color, but his emerald is pulsing and growing. He also is very unique because there is a pink color that intermingles with the green which shows me that not only is he in love with you, but he is just a compassionate good-hearted person."

She began speaking about his parents - whom I'd only met once and was nervous around due to their strong religious beliefs. She spoke of how much they liked me and then stopped herself abruptly. "Wait, you have met them right?"

I explained that I'd only met them once and she laughed. "Oh well they hear about you. You make their son happy!"

Jamie told me that she could sense my nervousness about having someone's love so unconditionally when normally I expect games - I seem to second guess everything! But she offered very healing advice. "Talk to your ex and gently explain your feelings. Then let it go for good and focus on your true path," she advised.

"You have free will and ultimately only you can describe who you choose to be with, but if you stay with your current boyfriend, I see him loving you forever. Be confident in yourself because your anxiety has disappeared since you first called me!"

Do you second guess yourself? Let a psychic guide you. Call 1.800.573.4830 or click here now.

Depressed? Lift Your Spirits. Our psychics tell you how...

Source: California Psychics

So, it's just one of those days, or weeks, when your spirits seem to be off kilter. Perhaps it's a reaction to something someone said (or did!), the morning news, the call you got from your lover - or maybe you just woke up feeling that way.

Because every day counts to the spiritually minded soul, you really hate letting your gloomy side take over when you're facing an otherwise beautiful day. So what can you do besides forcing a smile on your face to try to turn your doldrums around? We asked our psychics what tips they use to turn a mood around.

It's important to be proactive about your out-of-sorts feelings, especially if you tend to worry, get worked up or affect others easily with your blues. Some of our psychics, especially those who are involved in astrology, look to the heavens first, to see if the stars may be influencing their state of mind.

"Studying and understanding the constantly changing astrological patterns, allows me to adjust, change or ignore what's happening around me, until the energies change," tells Alison ext. 9885.

"If a planetary transit is affecting me I can find out how long it will last. And, if I still need a little help with my mood, I have my network of healers and intuitives. I'll talk it out with one of them, and usually by the time we finish, I feel better. Once the fear that something might be wrong is gone, I can relax and breathe again," Judianne ext. 5129 reveals.

Our intuitives say that a good talk with a wise friend, confidant or their spirit guides, helps bring balance back to any glum day. "I go to my mom or two trusted friends when I get uneasy," says Tisha ext. 5145 who also believes that it's natural to connect with others to gain insight into our feelings. "By commiserating, we naturally come away refreshed," she counsels.

"When I find myself feeling down, I remind myself that I may have accidentally stepped on the wrong escalator - and fortunately there always is another one going up… Next, I connect with a friend on my special list that I know can support and motivate me - several are also psychic. I am always amazed at my psychic friends' ability to quickly connect with me. They give me wisdom that creates a swift moment of change for me," reports Abrielle ext. 9894.

Other psychics find looking to their spiritual beliefs or practice allows them to let go of uneasy feelings. The first thing Maria ext. 5146 does is to return to her center in stillness. "I then ask myself if there is anything basic in my life - my diet, exercise, sleep or meditation - that might account for how I feel." A minor change in any of these areas is often the fresh energy the intuitive needs to lighten up emotionally.

"Thinking positive is a very powerful catalyst for turning things around. I expect things to improve," tells William ext. 5131. "I always know that I have the choice to be happy or sad, because happiness is within my reach as long as I decide to look for it."

Our psychics also report that simple activities are highly effective for shooing away the blues - walks, listening to music, as well as anything that requires a simple change of environment topped their lists.

"I actually allow myself a short while to feel down and wonder about what is really going on," Maryanne ext. 9146 tells. She also finds that the serenity of a bike ride or a walk in nature, a visit to a local farmer's market, or looking at art, can bring about a change of perspective.

Aylan ext. 9055 plays her flute, sits by her fireplace, takes hikes, or goes for a swim, while Anasela ext. 5154 swears by the spiritual nourishment of a random act of kindness. "The endorphin release you get back from it is incredible. "Smile, open a door for someone at the market, ask a co-worker stuck at their desk if you can bring back lunch for them… any little thing that helps you focus on someone else and gets you're mind out of autopilot works."

Nobody is immune from having a so-so day - and it's true that usually they just come and they go. The thing is, there's really no need to walk around feeling a bit blue, especially when you have a busy day planned. Lifting your spirits, our psychics say, usually just takes a little self-understanding.

Just can't shake the blues? Get a psychic reading to help clear your way. Call 1.800.573.4830 or click here now.