Weekly LoveCast™ "Sensuality ushers in Fall Equinox" by Cortney Litwin

Source: California Psychics

The Sun entering loving Libra on Tuesday ushers in the Autumnal Equinox, which creates a twosome vibe at the start of the week. A series of jarring aspects on Wednesday and Friday, however, can unhinge relationships, so try not to overreact to stressful situations (and obnoxious people). This weekend, Moon in Capricorn energizes sensuality and can bring up commitment issues. Best days for love: Thursday, Saturday and Sunday.

Week of September 21 - 27, 2009

Virgo: Look for romance while traveling on Monday. Talk turns serious on Tuesday, but a misunderstanding may occur. Feelings are chaotic on Wednesday. Entertaining friends (or your sweetie) at your abode can energize you on Thursday. Feelings are complicated on Friday. Your wit, wisdom and flirting skills inspire romance this weekend!

Libra: Sharing what's important to you inspires love on Monday. Watch out for overspending on Tuesday. You're feeling unusually willful on Wednesday, when impulsive words can upset your relationship. Flirting escalates on Wednesday, so share your wit. Family may be irritating on Friday. Create a feast for the senses (food, candles, music) to fire up passion this weekend!

Scorpio: You're on fire on Monday and irritated easily on Tuesday. Strive to stay objective during irksome encounters. An argument with your sweetie mid-week can prove enlightening (eventually). Also, be careful while driving. Your perceptiveness may uncover a secret on Friday. Let your sense of humor out to play to attract romance this weekend!

Sagittarius: An intimate, peaceful ambiance deepens love on Monday. A past lover or relationship issue may be on your mind on Tuesday. Something left unresolved? Rash words at work can get you into hot water on Wednesday. Your powers of attraction soar on Thursday! Slow down this weekend to enjoy a romantic interlude (or to attract someone new).

Capricorn: Friends bring joy (and perhaps a little romance) on Monday. Socializing can get weird on Tuesday. You may feel strangely off kilter on Wednesday, so take some quiet time to get centered. A homey night in makes passion sizzle on Thursday. You're irritated easily on Friday, but irresistible this weekend, so get out there and socialize!

Aquarius: Your instincts take over (in a good way!) on Monday. Romance feels baffling on Tuesday. Money may cause an argument on Wednesday. Romance can be found during group activities on Thursday, when networking can bring professional opportunities, too. Get into your body (exercise, massage, dine well) to inspire romance this weekend!

Pisces: Your lusty side comes out to play on Monday! Feelings are chaotic on Tuesday and Wednesday, when others seem to be out of control. Romance can be found through a work activity on Thursday. A friend may cause a problem or need your help on Friday. A group gathering brings love, friendship and insights this weekend.

Aries: Romance is passionate but complicated at the start of the week, when emotional wounds may be revealed. The need for freedom can upset love on Wednesday, but your sense of adventure (maybe a trip for two?) sets passion aflame on Thursday. A shared project or leisurely romp in the boudoir inspires romance this weekend!

Taurus: Relationship energy escalates at the start of the week, but mixed messages can derail a romantic interlude, so strive for clarity. Seeing the bigger picture of your love life can accelerate romance midweek. A psychic nudge may reveal your future on Friday, so heed your intuition. An exotic or foreign influence fires up passion this weekend!

Gemini: Love feels profound on Monday but irrational on Tuesday. Strive to find a balance between your head and heart. A clash of wills with your sweetie is likely on Wednesday, but intimacy resumes on Thursday. Rash words can upset love on Friday. A slow, sensual date this weekend heightens the heat between the sheets!

Cancer: Lust is divine at the start of the week, when your powers of attraction are irresistible! A conflict between responsibility and independence can upset love toward the middle of the week. Romance may come through a coworker or work project on Thursday. Control issues arise on Friday. Love blooms this weekend. Sunday is an especially good time for a heartfelt talk.

Leo: Passion soars at the beginning of the week, if you don't let willfulness upset love. You're feeling antsy on Wednesday. A spontaneous or unusual rendezvous with your sweetie (or someone new) on Thursday brings out your playful side. Friday is intense. A work project or healthy activity prompts a romantic interlude this weekend!

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What do the stars hold for your love life? Talk to a psychic to find out more. Call 1.800.573.4830 or click here now.

Russell Grant´s Weekly Horoscopes
Saturday 5 September - Saturday 12 September - Saturday 19 September - Saturday 26 September

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Weekly LoveCast™ "Expect relationships to change" by Cortney Litwin

Source: California Psychics
Week of Monday September 14 - 2009

The month-long clash between stodgy Saturn and progressive Uranus peaks this week, which can disrupt and transform your relationships and other areas of your life. What (or whom) do you need to release in order to grow? The New Moon in Virgo on Friday - and Venus entering Virgo on Sunday - favor analyzing ways to improve your love life. This weekend, Moon in Libra energizes romance. The best days for love: Monday, Wednesday and Sunday.

Virgo: The current Saturn-Uranus opposition challenges you to break away from old relationship patterns and create a true partnership. In the meantime, hidden desires come out to play at the start of the week. The New Moon in your sign helps you realize your dreams and desires. This weekend, an expression of appreciation prompts a romantic interlude!

Libra: Your work undergoes a shift of priorities during the current Saturn-Uranus opposition, which might reveal a hidden talent that needs to be explored. In romance, a group gathering can bring love at the start of the week. Love blooms in a serene environment after Friday's New Moon. This weekend, you're antsy for action on Saturday - and a magnet for admirers on Sunday!

Scorpio: Breaking free of the past and finding a fresh perspective about love are the gifts of the current Saturn-Uranus influence. Early this week, romance can be found during an activity connected with your career. Friday's New Moon brings a new cycle of socializing. A beautiful, serene environment inspires romance this weekend. Remember to heed your intuition!

Sagittarius: The current Saturn-Uranus opposition can help free you of old family patterns that have created relationship roadblocks. At the start of the week, romance can be found during a class or cultural event. Friday's New Moon energizes your career. This weekend, socializing is irksome on Saturday, but romance can be found at a group gathering on Sunday.

Capricorn: Stating the truth (to yourself and others) and exploring new ideas will transform your life during the current Saturn-Uranus influence. In the romance arena, intimacy deepens at the start of the week. Learning something new attracts romance after Friday's New Moon. This weekend, taking the lead in love and expressing your feelings could both inspire a romantic interlude!

Aquarius: A tug-of-war ensues between freedom (maybe financial freedom?) and responsibility during the current Saturn-Uranus opposition. In romance, a hot date can bring satisfaction at the start of the week. Forgiveness is the key to relationship success after Friday's New Moon. Love blooms in an exotic ambiance, or during a spiritual gathering this weekend!

Pisces: Your role in relationships and what you want from a partner undergo a shift during the current Saturn-Uranus opposition. In the meantime, your artistry draws admirers at the beginning of the week. Partnership energy soars after Friday's New Moon. This weekend, the sharing of dreams, feelings and more physical delights accelerate the passion!

Aries: The current clash between Saturn and Uranus prompts you to break free of self-imposed limitations, so you can forge a new path. Romance heats up at the start of the week. Look for love during work-related activities after Friday's New Moon. This weekend, irritations arise with your partner on Saturday, but romance beckons on Sunday!

Taurus: The current Saturn-Uranus influence creates new socializing opportunities that can widen your horizons - if you choose your companions wisely. In the romance arena, throwing a party can bring delight at the start of the week. Romance can be found during a class after Friday's New Moon. Creating an artsy, sexy ambiance revs up romance this weekend!

Gemini: Change can disrupt your career activities during the Saturn-Uranus opposition - this week, and beyond. What new goals would you like to pursue? As for love, your way with words inspires romance at the beginning of the week. Friday's New Moon gives you the urge to entertain. Passion sizzles on Saturday, and your creative flair draws admirers on Sunday!

Cancer: The current dance between Saturn and Uranus broadens your spiritual beliefs, and gives you a glimpse of the future. In the romantic arena, expressing your appreciation inspires love at the start of the week. Friday's New Moon prompts you to reveal your feelings. Throwing a party can energize both friendship and romance this weekend - so be creative!

Leo: Take some quiet time during the current Saturn-Uranus influence to repair, restore and revitalize your inner life. As for romance, your charisma draws admirers at the beginning of the week. Reminiscing about the past can deepen love during Friday's New Moon. Your flirting skills make you irresistible this weekend! A trip will attract romance as well.

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What do the stars hold for your love life? Talk to a psychic to find out more. Call 1.800.573.4830 or click here now.

Russell Grant´s Weekly Horoscopes
Saturday 5 September - Saturday 12 September - Saturday 19 September - Saturday 26 September

Weekend Box Office Ranking (U.S.) September 11 - September 13 weekend

1 (new) Tyler Perry's I Can Do Bad All By Myself / YouTube - Tyler Perry's I Can Do Bad All by Myself - Official Trailer ...
Directed by ..... and starring Taraji P. Henson, Adam Rodriguez, Brian J. White, Hope Olaide Wilson , Mary J. Blige - When Madea, America's favorite pistol-packing grandma, catches sixteen-year-old Jennifer and her two younger brothers looting her home, she decides to take matters into her own hands and delivers the young delinquents to the only relative they have: their aunt April. A heavy-drinking nightclub singer who lives off of Raymond, her married boyfriend, April wants nothing to do with the kids. But her attitude...(Lionsgate)

2 (new) 9 / YouTube
Directed by Shane Acker and starring Alan Oppenheimer, Tom Kane, Christopher Plummer, Martin Landau, John C. Reilly - The time is the too-near future. Powered and enabled by the invention known as the Great Machine, the world's machines have turned on mankind and sparked social unrest, decimating the human population before being largely shut down. But as our world fell to pieces, a mission began to salvage the legacy of civilization; a group of small creations was given the spark of life by a scientist in the... (Focus Features)

3 (2) Inglourious Basterds / YouTube - Inglourious Basterds - Official Trailer [HD]
Directed by Quentin Tarantino and starring Brad Pitt, Eli Roth, Mike Myers, Michael Fassbenderr, Diane Kruger, Daniel Bruhl, Til Schweiger, Melanie Laurent, B.J. Novak and Samm Levine - In Nazi-occupied France, Lieutenant Aldo Raine organizes a group of Jewish soldiers to engage in targeted acts of retribution against the German army. (The Weinstein Company, Universal Pictures)

4 (3) All About Steve / YouTube - All About Steve Trailer (HD)
Directed by Phil Traill and starring Sandra Bullock, Thomas Haden Church, Bradley Cooper, Ken Jeong, D.J. Qualls - Mary Horowitz is a cruciverbalist - a crossword puzzle constructor. Her brain spins at warp speed with an endless stream of arcane information. She can come up with the perfect word - and dozens with the same meaning - at a moment's notice, but "normal" behavior eludes her. For Mary, nothing is typical, especially relationships. When she is set up on a blind date with handsome cable-news... (20th Century Fox)

5 (1) The Final Destination / YouTube - The Final Destination 3D - Official Trailer [HD]
Directed by David R. Ellis (V) and starring Bobby Campo, Shantel VanSanten, Nick Zano, Haley Webb, Mykelti Williamson - On what should have been a fun-filled day at the races, Nick O'Bannon has a horrific premonition in which a bizarre sequence of events causes multiple race cars to crash, sending flaming debris into the stands, brutally killing his friends and causing the upper deck of the stands to collapse on him. When he comes out of this grisly nightmare Nick panics, persuading his girlfriend, Lori, and their friends,... (Warner Bros. Pictures Distribution)

6 (new) Sorority Row / YouTube - SORORITY ROW - Trailer HD
Directed by Stewart Hendler and starring Briana Evigan, Leah Pipes, Rumer Willis, Jamie Chung, Carrie Fisher - When five sorority girls inadvertently cause the murder of one of their sisters in a prank gone wrong, they agree to keep the matter to themselves and never speak of it again, so they can get on with their lives. This proves easier said than done, when after graduation a mysterious killer goes after the five of them and anyone who knows their secret. (Summit Entertainment, LLC)

7 (new) Whiteout / YouTube - Whiteout - Official Trailer [HD]
Directed by Dominic Sena and starring Kate Beckinsale, Gabriel Macht, Tom Skerritt, Columbus Short, Alex O'Loughlin - For U.S. Marshal Carrie Stetko, things are about to get even more dangerous. The only law enforcement in this unforgiving territory, she has just been sent to investigate a body on the ice. Antarctica's first homicide. A shocking discovery in itself, it will plunge her into an even more bizarre mystery and the revelation of secrets long-buried under the endless ice--secrets that someone believes... (Warner Bros. Pictures Distribution)

8 (5) District 9 / YouTube - District 9 Trailer HD
Directed by Neill Blomkamp and starring Sharlto Copley, Jason Cope, Nathalie Boltt, Sylvaine Strike, John Sumner - Thirty years ago, aliens made first contact with Earth. Humans waited for the hostile attack, or the giant advances in technology. Neither came. Instead, the aliens were refugees, the last survivors of their home world. The creatures were set up in a makeshift home in South Africa's District 9 as the world's nations argued over what to do with them.(TriStar Pictures)

9 (7) Julie & Julia / YouTube - Julie & Julia - trailer (2009) (HD) (HQ)
Directed by Nora Ephron and starring Meryl Streep, Amy Adams, Stanley Tucci, Chris Messina, Jane Lynch - Based on two true stories, "Julie & Julia" intertwines the lives of two women who, though separated by time and space, are both at loose ends until they discover that with the right combination of passion, fearlessness and butter, anything is (Columbia TriStar Motion Picture Group, Sony Pictures Releasing)

10 (4) Gamer / YouTube - Gamer - Official Trailer
Directed by Mark Neveldine, Brian Taylor and starring Gerard Butler, Amber Valletta, Michael C. Hall, Chris 'Ludacris' Bridges, Kyra Sedgwick - Set in the near future, a time when mind-control technology has taken society by storm. Humans control other humans in a mass-scale, multiplayer online game. Reclusive billionaire Ken Castle has created the controversial form of entertainment, "Slayers," a hugely popular game that allows millions to act out their innermost desires and fantasies -- online -- in front of a global audience. Gaming has... (Lionsgate, Lakeshore International)

Utah Vengeance

Russell Grant´sMonthly Horoscopes - September 2009

Sorry for the delay in posting - Power surge burned my motherboard out!
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onthly Horoscopes - September 2009
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Russell Grant´s Weekly Horoscopes
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FREE DATING - LiveDateSearch.com "what do the stars predict?"

Aries (March 21 to April 20)

Miscommunications abound with a romantic or business partner on the 3rd. You’ll get a welcome opportunity to wrap up a bureaucratic matter on the 4th. Talks with a close partner continue to be strained on the 7th. Don’t promise more than you can deliver to a child or lover on the 11th. Playing the martyr won’t win you any friends with colleagues on the 15th so just grit your teeth keep your head down and focus on the job in hand. Don’t jump to conclusions when you hear office gossip on the 17th. The 18th is ideal for launching a job search, exercise regimen, or both. A medical consultation is favoured for the 20th. Your hard work pays off in the form of a plum assignment on the 21st. Pay careful attention to a colleague’s warnings on the 22nd. It’s difficult to strike a balance between your personal and professional lives on the 23rd. Work gets easier on the 29th. for the 28th.

.Speaking Roses® I Love You

Taurus (April 21 to May 21)
Heated arguments with a colleague could make your workplace highly uncomfortable on the 3rd; bite your tongue. A group association comes to a close on the 4th giving you more time for intellectual pursuits. Don’t get too attached to a project at work on the 7th as you will soon have to revise it. You may feel caught between a female relative and a larger than life authority figure on the 11th. Resist the urge to look the other way at a friend’s erratic behaviour on the 15th. An intervention may be necessary on the 17th. The 18th is good for launching a creative project, conceiving a child, or adopting a pet. You’ll get exciting news about a writing project on the 20th. An influential teacher could prompt you to develop your artistic talent on the 21st. Take your need for leisure time seriously on the 22nd; continuing to put your desires aside will result in misery. Beware of straining yourself at the gym on the 23rd; gentle exercise is best. A postponed get together could be rescheduled for the 29th.
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Gemini (May22 to June21)

Disagreements over ethics could disrupt a romance on the 3rd. A work assignment comes to a successful conclusion on the 4th but leaves you feeling a bit empty inside. An on-again, off-again relationship occupies your thoughts on the 7th. Exaggerated claims could get you in trouble on the 11th; adopt a more modest attitude. Making friends for professional advancement will backfire on the 15th. Steer clear of an angry authority figure on the 17th. Real estate matters are highly favoured on the 18th; this is a great time to buy or sell a home. Organising a family get together will be a good use of your time on the 20th. The 21st is perfect for spending quality time with your lover. Take an older relative’s advice about childrearing on the 22nd. Resist the urge to buy a child’s affection on the 23rd. If you’re looking for a roommate, advertise for one on the 29th.
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Cancer (June22 to July23)
You could get into a shouting match with a housemate or relative on the 3rd. The 4th brings an end to a wild adventure, but friends may not be willing to discuss your antics. It may be necessary to re-arrange some things at home on the 7th. Don’t spend your money on outrageous luxuries on the 11th. Stern words could be exchanged between you and a protégé on the 15th. A difference of opinion strains relations with a relative or neighbour on the 17th. Sign up for a class on the 18th; it will provide the intellectual stimulation you crave. The 20th is perfect for revising a story, article, or screenplay. Be sure to praise a loved one for all of their hard work on the 21st. Don’t tease a colleague on the 22nd. Take a relative’s feelings into account before adopting changes on the 23rd. It will be much easier to get your ideas across on the 29th.
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Leo (July 24 to August 23)

It’s hard to disguise your irritation toward a noisy neighbour on the 3rd. Settling a debt gives you more time for solitary pleasures on the 4th. Beware of sending personal emails at work on the 7th. Avoid drowning depression in a shopping spree on the 11th. Trying to rein in an erratic person will be fruitless on the 15th; just stay out of their way. Having to rein in your spending could make you angry and resentful on the 17th. The 18th attracts a new source of income; get into the habit of putting a set percentage of your money into savings each payday. Negotiating a raise is favoured for the 20th. A colleague could give you a beautiful token of their esteem on the 21st. Be willing to defend your beliefs in a public forum on the 22nd, even at the risk of looking unpopular. Summon your willpower to defeat a bad habit on the 23rd, or your health could be compromised. Be sure to save all of all your receipts on the 29th.

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Virgo (August 24 to September 23)
The discrepancies between your income and that of a friend could cause some tension on the 3rd. The 4th demands you to be more assertive in a relationship on the 4th; try to remember your sense of humour. You may have to revise your budget around the 7th. A colleague’s lack of consideration gets under your skin on the 11th. You need to be more consistent about a romantic relationship on the 15th. It may feel as though you’re being crushed beneath a tremendous weight on the 17th; remember to breathe. The 18th finds you thinking of new ways to have fun; make more time for pleasure in your life. A writing project will prove fulfilling around the 20th. Having a child or embarking on a romance on the 21st could have a dramatic effect on your life. Say what you mean and mean what you say on the 22nd. The 23rd forces you to cut back on luxuries. It will be much easier to get your voice heard on the 29th.

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Libra (September 24 to October 23)
It’s hard not to be irritated at a self important authority figure on the 3rd. The 4th brings an end to a work project, putting you in the path of bigger and better things. You may have to revise the way you communicate with others; adopt a more assertive approach. Beware of putting a loved one on a pedestal around the 11th or you could set them up for failure. A pessimistic attitude will impede your progress at work on the 15th. Depression could rear its ugly head on the 17th; you may want to consider getting treatment for this problem. A welcome opportunity to spend more time on your own arrives on the 18th. You could come across some privileged information on the 20th; keep it to yourself for the time being. Having a secret gives your spirits a lift on the 21st. A clandestine business meeting around the 22nd could result in increased fame and fortune for you. Don’t try to bully a relative on the 23rd into doing something against their will. Obey your intuition with regard to a writing project on the 29th.

Scorpio (October 24 to November 22)
Keep your opinions about an argumentative expert to yourself on the 3rd. Good news regarding a child, lover, or creative project could reach your ears on the 4th prompting you to step up your efforts in this area. The 7th prompts you to reconsider the way you’ve handled a problem with a relative or neighbour. Don’t trust an authority figure’s promises on the 11th. Friends may accuse you of behaving irresponsibly around the 15th. It feels as though nobody understands you on the 17th. The 18th is good for having a calm, rational discussion with your critics; keep an open mind about their advice. Joining a humanitarian organisation on the 20th will be a good use of your time. A teaching opportunity could be offered to you on the 21st; this job could have a profound and positive effect on your outlook. Beware of divulging a secret on the 23rd. Friendships go more smoothly starting on the 29th.

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Sagittarius (November 23 to December 21)
Sarcasm could put a dent in your love life around the 3rd. A youngster’s accomplishment is cause for celebration on the 4th; don’t let work get in the way of this joyous party. You may want to reconsider whether you want to maintain a troubled friendship on the 7th. Don’t give in to selfish desires on the 11th. Abandoning professional duties could result in disaster around the 15th. If you’re unhappy at work, you need to have a serious talk with your boss on the 17th. A new career opportunity could arrive on the 18th allowing you to leave a difficult situation for a much more rewarding one. Be sure to exercise diplomacy on the 20th especially when dealing with your peers. The 21st favours business ventures related to art, music, and entertainment. Improving your work habits has impressive results on the 22nd. Don’t be swayed by popular opinion on the 23rd. It becomes much easier to make decisions regarding your career around the 29th.
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Capricorn (December 22 to January 20)

Establish some firm personal boundaries with your boss on the 3rd. News about a real estate deal improves your home life on the 4th but could create problems around the professional front. You could get contradictory information from your boss on the 7th; ask for a clarification to be put in writing. The 11th finds you overextending yourself. Be realistic about what you can afford on the 15th. Adopting a more charitable outlook will help fight depression on the 17th. The 18th invites you to take an advanced class or get your degree. Let a skilled person teach you the ropes around the 20th. The 21st is good for restoring a beautiful but shabby work of art. Any contract you sign on the 22nd could prove restrictive. Don’t take advantage of your authority on the 23rd. The 29th has you reconsidering some long held political or religious beliefs.
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Aquarius (January 21 to February 19
Beware of going ahead with a work project on the 3rd without fully understanding the instructions. A cheque could finally arrive on the 4th enabling you to afford some more work supplies. The 7th invites you to revise some political or religious beliefs. Be honest with a loved one who seeks your opinion on the 11th. Severe attitudes about personal indulgence could be affecting a love relationship around the15th. The 17th invites you to give more than you receive. The 18th marks an exciting new phase to a sexual relationship. Enhancing your appearance on the 20th increases your sex appeal. A generous gift, grant, or scholarship allows you to make an exciting change on the 21st. Gloomy thoughts about a debt will make it hard to achieve financial independence on the 22nd. Attempts to reform an egotist will fall on deaf ears on the 23rd. The 29th prompts you to move forward with a program of financial reform.

Pisces (February 20 to March 20)

A heated exchange on the 3rd could be evidence that someone has a crush on you. Results from a personal improvement program are impressive on the 4th but a loved one may feel threatened by them. You may have to revise a retirement or savings plan on the 7th. Don’t ignore your work responsibilities around the 11th. An arrogant colleague or know it all neighbour may try to discourage you from going your own way on the 15th. A restrictive relationship is starting to chafe on the 17th. The 18th marks a new phase in a partnership, one that involves more input from you. Have a heart to heart talk on the 20th with someone you’ve been warring with. A relationship becomes much more tender and affectionate around the 21st. Don’t let somebody else’s pessimism slow your progress on the 22nd. The 23rd warns against lending or borrowing money. Little details won’t escape your attention on the 29th.

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Live a More Serene Life

Spiritual steps to reduce stress

by Adrianne Stone

Source: California Psychics

Today, polls are showing that we're more stressed than ever before - recent ones even indicate that people are sleeping less and worrying more than they were just six months ago. So what can you do before things spiral out of control?

Like many challenges in life, many times the best and easiest approach is a spiritual one. Simply having a sense of awareness can help you turn your upside-down world right-side-up again.

For example...
Barbara's relationship with her personal technology - her Blackberry, in particular - was out of control. Between emailing, phone calls and Twitter, she had little time left for herself after she put the "crackberry" down. "I needed an intervention," she says. "Things finally came to a head when my husband woke up in the middle of the night to find me texting in bed... I realized I had a problem." So after a marital heart-to-heart and a decision to turn technology off after a certain hour, she and her husband came to an understanding. They have even rediscovered the joy of intimate communication - by not texting so much - and emailing less, too. This strengthens their marital bond, and provides a great natural means of stress relief.

Kevin, an internist, often saw patients from 8:00 a.m. to 8:00 p.m., then brought paperwork home with him. "I'd arrive home exhausted, kiss my wife and kids, eat dinner at my desk, and then go to bed. That left little time for exercise, socializing - or even sex with my wife." Fortunately for Kevin, he attended a doctor's conference that introduced the idea of yoga as a preventative measure for optimal health. It led to a drastic change in his lifestyle, and it's something he and his wife can do together. "Every morning, we start with yoga. Breathing deeply and rhythmically together and stretching puts us both on a different spiritual plane. Needless to say, finding ways to relax at home has become a new priority."

Stacey was surrounded by negativity - she was in the midst of an acrimonious divorce, and her new boss was an unappreciative taskmaster. As a result, she found herself fighting depression. One morning she woke up to find a bird chirping in a nest it had built outside her window. "It was a perfectly joyous vision. It reminded me that there is more in the world than my problems. Now when I'm stressed, I just go for a walk - and admire the nature all around me."

Kevin, Barbara and Stacey were able to manage their stress with simple changes that helped to calm their lives and soothe their souls at the same time. Here are more techniques to ease some of the pressure in your everyday life. They will help you maintain your inner balance, as well.

Spiritual steps:

1. Alter your routine
Take a different route home after work, and stop to discover a new neighborhood or a scenic spot before you head back to the house. Decompress with a walk or a stroll - you might even go window-shopping. Moving your muscles a bit while you see the world from a different angle is a quick way to create some mental calm.

2. List your concerns
If you're one to awaken nightly with a worry-filled head, try writing down your concerns immediately. Spend a few minutes each evening listing your grievances with the world. Write down everything - especially the small things - like being bothered by a cold sore, a new blemish, or a few new gray hairs. You'll notice that giving yourself a place to vent will make your nights and days go by much more smoothly.

3. Be thankful
Start each day by reminding yourself what it is that you're thankful for. If your body is in good working condition, be grateful for that. If you have many loved ones, be thankful for that. If you enjoy your job, remember that blessing. Embracing thoughts of gratitude leaves little time for negativity.

4. Shift your consciousness
Find the good in everything. Another rainy day? Think of the gorgeous flowers that will result. A smaller yearly bonus due to the economy? Remind yourself that you're lucky to have a job! Simply put, thinking positively makes you happier. Do you tend to get the Monday blues on Sunday night? Flip your thinking, and schedule a regular event on that Sunday night - watch Masterpiece Theater, or have friends over for a weekly scheduled dinner or to play a board game.

5. Use visions of happiness
Gather some photos of that gorgeous beach from your island vacation, or your puppy's adorable face or your best friends - and post them at home or in your workstation. You need only look at them to take you to a happy place in your mind. Hold on to that feeling - and you'll feel your stress melt away. Esther M. Sternberg, M.D., the author of Healing Spaces: The Science & Place of Well Being, suggests choosing a pleasing desktop visual as your computer wallpaper - one of sweeping vistas such as green mountains against a blue sky dotted with puffy clouds, or maybe a beautiful sunset. A nice view, she says, triggers positive brain responses.

6. Change up your play list
Create a mellower playlist by loading your iPod with songs that you find relaxing or inspirational. Music with a slower or meditative beat can move your attention inward - and away from the everyday rush of chaotic events and thoughts.

7. Meditate
Last but not least, even taking five minutes a day to sit still, close your eyes and breath deeply can change your life. Anything that puts you into a gently contemplative state will relax you and take you to a higher level of consciousness.

If nothing else, when life is overwhelming, give your mind, body and spirit a break - even if it's just by making a conscious effort to breathe in and out, deeply and slowly. Directing your attention away from the things that are worrying you is always a powerful restorative during stressful times.

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