Live a More Serene Life

Spiritual steps to reduce stress

by Adrianne Stone

Source: California Psychics

Today, polls are showing that we're more stressed than ever before - recent ones even indicate that people are sleeping less and worrying more than they were just six months ago. So what can you do before things spiral out of control?

Like many challenges in life, many times the best and easiest approach is a spiritual one. Simply having a sense of awareness can help you turn your upside-down world right-side-up again.

For example...
Barbara's relationship with her personal technology - her Blackberry, in particular - was out of control. Between emailing, phone calls and Twitter, she had little time left for herself after she put the "crackberry" down. "I needed an intervention," she says. "Things finally came to a head when my husband woke up in the middle of the night to find me texting in bed... I realized I had a problem." So after a marital heart-to-heart and a decision to turn technology off after a certain hour, she and her husband came to an understanding. They have even rediscovered the joy of intimate communication - by not texting so much - and emailing less, too. This strengthens their marital bond, and provides a great natural means of stress relief.

Kevin, an internist, often saw patients from 8:00 a.m. to 8:00 p.m., then brought paperwork home with him. "I'd arrive home exhausted, kiss my wife and kids, eat dinner at my desk, and then go to bed. That left little time for exercise, socializing - or even sex with my wife." Fortunately for Kevin, he attended a doctor's conference that introduced the idea of yoga as a preventative measure for optimal health. It led to a drastic change in his lifestyle, and it's something he and his wife can do together. "Every morning, we start with yoga. Breathing deeply and rhythmically together and stretching puts us both on a different spiritual plane. Needless to say, finding ways to relax at home has become a new priority."

Stacey was surrounded by negativity - she was in the midst of an acrimonious divorce, and her new boss was an unappreciative taskmaster. As a result, she found herself fighting depression. One morning she woke up to find a bird chirping in a nest it had built outside her window. "It was a perfectly joyous vision. It reminded me that there is more in the world than my problems. Now when I'm stressed, I just go for a walk - and admire the nature all around me."

Kevin, Barbara and Stacey were able to manage their stress with simple changes that helped to calm their lives and soothe their souls at the same time. Here are more techniques to ease some of the pressure in your everyday life. They will help you maintain your inner balance, as well.

Spiritual steps:

1. Alter your routine
Take a different route home after work, and stop to discover a new neighborhood or a scenic spot before you head back to the house. Decompress with a walk or a stroll - you might even go window-shopping. Moving your muscles a bit while you see the world from a different angle is a quick way to create some mental calm.

2. List your concerns
If you're one to awaken nightly with a worry-filled head, try writing down your concerns immediately. Spend a few minutes each evening listing your grievances with the world. Write down everything - especially the small things - like being bothered by a cold sore, a new blemish, or a few new gray hairs. You'll notice that giving yourself a place to vent will make your nights and days go by much more smoothly.

3. Be thankful
Start each day by reminding yourself what it is that you're thankful for. If your body is in good working condition, be grateful for that. If you have many loved ones, be thankful for that. If you enjoy your job, remember that blessing. Embracing thoughts of gratitude leaves little time for negativity.

4. Shift your consciousness
Find the good in everything. Another rainy day? Think of the gorgeous flowers that will result. A smaller yearly bonus due to the economy? Remind yourself that you're lucky to have a job! Simply put, thinking positively makes you happier. Do you tend to get the Monday blues on Sunday night? Flip your thinking, and schedule a regular event on that Sunday night - watch Masterpiece Theater, or have friends over for a weekly scheduled dinner or to play a board game.

5. Use visions of happiness
Gather some photos of that gorgeous beach from your island vacation, or your puppy's adorable face or your best friends - and post them at home or in your workstation. You need only look at them to take you to a happy place in your mind. Hold on to that feeling - and you'll feel your stress melt away. Esther M. Sternberg, M.D., the author of Healing Spaces: The Science & Place of Well Being, suggests choosing a pleasing desktop visual as your computer wallpaper - one of sweeping vistas such as green mountains against a blue sky dotted with puffy clouds, or maybe a beautiful sunset. A nice view, she says, triggers positive brain responses.

6. Change up your play list
Create a mellower playlist by loading your iPod with songs that you find relaxing or inspirational. Music with a slower or meditative beat can move your attention inward - and away from the everyday rush of chaotic events and thoughts.

7. Meditate
Last but not least, even taking five minutes a day to sit still, close your eyes and breath deeply can change your life. Anything that puts you into a gently contemplative state will relax you and take you to a higher level of consciousness.

If nothing else, when life is overwhelming, give your mind, body and spirit a break - even if it's just by making a conscious effort to breathe in and out, deeply and slowly. Directing your attention away from the things that are worrying you is always a powerful restorative during stressful times.

Do you need help managing stress? Let a psychic guide you. Call 1.800.573.4830click here now.

Face Uncertainty

3 ways to handle life's unknowns

Source: California Psychics

It may sound like a cliche, but uncertainty is a part of life. Even before these hard economic times, it was possible to unexpectedly lose a job, suffer a breakup or to get into an accident. That's because there are no guarantees in life!

As terrifying as that can seem, it's also what allows us to reach outside the status quo and shoot for the stars - even if the odds are stacked against us. We all create our own destinies, whether they come to us in exactly the form we're expecting, or not.

Try this three-step approach to tackling life's uncertainties- any one of them can make your life easier, simply because you'll find yourself better prepared for whatever happens - and, when the time comes, more willing to take the right risks.

1. You can't know everything
If we knew every single little thing awaiting us around the corner, life would be unbearably dull. Yet by changing the way you see life's curveballs, you can alter how you handle them. So, from now on, instead of worrying about events you can't foresee - or letting those that occur send you into a prolonged state of shock and immobility - try to see unexpected events as opportunities.

Perhaps getting laid off will put you in a position to go back to school and find a job you like better - or make more money in. Maybe getting dumped is a chance to reconnect with yourself and your deepest desires, before finding a mate who is suited to a more fully realized you. Seemingly bad things often wind up teaching us valuable lessons and setting us on the paths we should have been on in the first place.

Likewise, even in "good" times, don't let fear of the unknown get in the way of going after your goals. After all, while certain success is never a given, there's also no such thing as certain failure, either! It's up to you to chase your dreams - and sometimes that involves a little risk.

2. Best and worst
When faced with uncertain outcomes, many of us get paralyzed. After all, without knowing what to expect, it's best to keep a low profile and do nothing, right? Wrong! In times of flux (and any time, really), the best way to combat your anxiety is to be active.

If you're having trouble knowing how to act in any given situation (say, whether to make a change or stay put), why not ask yourself the same questions about the alternative choice? What's the best that can happen if you do what you're considering and - and what's the worst? Now see how your answers compare.

It could be that sticking with the status quo will not lead to the change you're seeking. And if things go wrong, you may not be any worse off than you are today. Even if you are - can you live with never having pursued your goal? Set aside your fear of the unknown, and repeat to yourself this fundamental truth - without risk, there is never any reward!

3. Baby steps
Often we make the mistake of thinking that huge changes are required to make progress in life. Not so. In fact, by taking small, active steps toward a larger goal, we make achieving it more likely by giving ourselves the opportunity to reposition and regroup if things don't go our way. Whether it's trying a class before enrolling in a program, or asking for a raise before looking for a better-paying job in a field you're less interested in, one thing's for certain - doing nothing definitely won't get you where you want to go. Doing something just might make a difference.

So what's stopping you? This is your life we're talking about! Throw caution to the wind every once in a while, and simply go for it.

Are you paralyzed by uncertainty? Let a psychic guide you. Call 1.800.573.4830 or click here now.

inbox - not interested - spam or scam?

Hi sugar,

Have not heard from you for ages! Have you forgotten about me? Hope not!

How are things going?

I am still single and spring has come.. all of my friends are hnaging out
with their boyfriends and I am alone ..

I have registered my profile at http://matesville-ml.com.ua/?idAff=32 -
why don't you come and see my new photos? And perhaps even email me..

Though we might get to know each other better and perhaps this Spring will
be the last lonely spring for us?

Will be waiting:
http://matesville-ml.com.ua/?idAff=32

I have never heard from this person before as insinuated although I do recognize Aff 32 that touts other dating sites.
ikillspammers.blogspot.com/ - I suspect would say that the dating site uadreams.com is behind this (they do have my e-mail address as my profile is with them)

Your Horoscope for Today

By Hollywood Astrologer, W.C. Moriarity

Source: California Psychics

It may sound like a cliche, but uncertainty is a part of life. Even before these hard economic times, it was possible to unexpectedly lose a job, suffer a breakup or to get into an accident. That's because there are no guarantees in life!

As terrifying as that can seem, it's also what allows us to reach outside the status quo and shoot for the stars - even if the odds are stacked against us. We all create our own destinies, whether they come to us in exactly the form we're expecting, or not.

Try this three-step approach to tackling life's uncertainties- any one of them can make your life easier, simply because you'll find yourself better prepared for whatever happens - and, when the time comes, more willing to take the right risks.

1. You can't know everything
If we knew every single little thing awaiting us around the corner, life would be unbearably dull. Yet by changing the way you see life's curveballs, you can alter how you handle them. So, from now on, instead of worrying about events you can't foresee - or letting those that occur send you into a prolonged state of shock and immobility - try to see unexpected events as opportunities.

Perhaps getting laid off will put you in a position to go back to school and find a job you like better - or make more money in. Maybe getting dumped is a chance to reconnect with yourself and your deepest desires, before finding a mate who is suited to a more fully realized you. Seemingly bad things often wind up teaching us valuable lessons and setting us on the paths we should have been on in the first place.

Likewise, even in "good" times, don't let fear of the unknown get in the way of going after your goals. After all, while certain success is never a given, there's also no such thing as certain failure, either! It's up to you to chase your dreams - and sometimes that involves a little risk.

2. Best and worst
When faced with uncertain outcomes, many of us get paralyzed. After all, without knowing what to expect, it's best to keep a low profile and do nothing, right? Wrong! In times of flux (and any time, really), the best way to combat your anxiety is to be active.

If you're having trouble knowing how to act in any given situation (say, whether to make a change or stay put), why not ask yourself the same questions about the alternative choice? What's the best that can happen if you do what you're considering and - and what's the worst? Now see how your answers compare.

It could be that sticking with the status quo will not lead to the change you're seeking. And if things go wrong, you may not be any worse off than you are today. Even if you are - can you live with never having pursued your goal? Set aside your fear of the unknown, and repeat to yourself this fundamental truth - without risk, there is never any reward!

3. Baby steps
Often we make the mistake of thinking that huge changes are required to make progress in life. Not so. In fact, by taking small, active steps toward a larger goal, we make achieving it more likely by giving ourselves the opportunity to reposition and regroup if things don't go our way. Whether it's trying a class before enrolling in a program, or asking for a raise before looking for a better-paying job in a field you're less interested in, one thing's for certain - doing nothing definitely won't get you where you want to go. Doing something just might make a difference.

So what's stopping you? This is your life we're talking about! Throw caution to the wind every once in a while, and simply go for it.

Are you paralyzed by uncertainty? Let a psychic guide you. Call 1.800.573.4830 or click here now.

Have you seen this woman?

Madeleine McCann Story

She is described as being white, aged between 30 and 35, with short brown hair and around 5ft 2in in height.

The witness claims she has a passing resemblance to the former Spice Girl Victoria and wife of footballer David Beckham.

read the latest - click here

Anyone who may know the woman should contact the Madeleine McCann investigation team on +44 845 838 4699 or via the Madeleine McCann investigation email address: investigation@findmadeleine.com.

Soul mates reading

situation between...........

The card represents the critical factor for the issue at hand. Two of Artifacts (The Colour Out of Space): Contradictory characteristics brought together as a means of resolving a conflict. Refusing to be ruled by negative emotions. Strife brought to a close through clarity of mind and restraint of force. Turning a blind eye to the minor infractions of others.

future between ......

The card represents the critical factor for the issue at hand. Knight of Artifacts (The Hound Amulet): The essence of air behaving as fire, such as a tornado: A fearless and skillful warrior, unfettered by emotion or material concerns. One able to boldly take on challenges that others consider terrifying or insurmountable. A person who inspires fear and awe through the purity of their purpose and the intensity of their intellect. Speaking frankly, in an outspoken manner, and with great influence. May portend the swift initiation or conclusion of a conflict, through the decisive invocation of force.

The One Card spread is the most concise of all spreads, intended to provide a quick take on a situation, or to reduce it to a single point of meditation. The Lovecraft Tarot is a tribute to the gothic writings of the visionary H.P. Lovecraft. It is the deck of choice for explorers of the macabre, and for posing questions that should never be asked. If you would like your own copy of the Lovecraft Tarot, you can buy it now!

Win £35M tax free Euro Millions rollover

Tonight, Friday 7th August, there is a Euro Millions rollover with an estimated jackpot of £35M - Play online here http://bit.ly/wqrvR

Get a Grip on Jealousy

Face the green-eyed monster

Source: California Psychics

When love is mixed with fear it creates one of the most powerful emotions on earth: jealousy. Here are three questions to ask yourself that will help you handle your jealousy and become a more loving, trusting person.

Why are you jealous?
When you're trying to handle your own jealousy, the first thing to consider is why you're feeling jealous. Did something happen to cause your jealousy, or are you struggling with irrational emotions rather than a current situation? Do you have trust issues with your partner? Or are your jealous tendencies left over from a previous relationship? Maybe you have issues with trusting yourself that you are projecting onto the other person.

If your partner did something that made you question their trustworthiness, address that situation specifically. Otherwise, take a look at the patterns in your life that have brought on your trust issues. Address those core concerns - and you'll be less likely to drag them into an otherwise-happy relationship.

How do you express jealousy?
The next step is to question how you're communicating your feelings of jealousy with your partner. Do you quietly repress your feelings - but secretly let resentment grow in your heart? Do you throw accusations around and maybe threaten to leave? Maybe you break down in tears, and beg them not to leave you.

It's important to use positive communication techniques to let your partner know when something hurts your feelings and makes you feel jealous. Pick a time when you can communicate in a calm, safe way, and use "I" statements such as "I feel jealous when you have lunch with your ex-girlfriend" or "I feel jealous when you chat with women online."

What do you do with jealousy?
The next step is to begin paying attention to what actions you're taking as a result of your jealous feelings. When you start feeling jealous, how do you react? Do you snoop through email and check the cell phone records? Maybe you throw a tantrum and throw out accusations about cheating?

Whether you realize it or not, reacting to jealousy this way will only leave you with more fear and frustration. In a way, your goal is to find something incriminating, so in that sense you will only be "satisfied" if you find proof of infidelity. And your fear will drive them away, emotionally - which is the opposite of what you really wanted.

Stop the cycle - the more you act out of jealousy, the more you create that vicious circle of fear and frustration. Of course it's important to pay attention if your partner is acting suspiciously, but at the end of the day your jealous behavior is not going to keep anyone from cheating - in some cases, it may even encourage it.

If you truly want to let go of jealousy, you must also let go of the idea that you can control someone through love. Just as love is a risk, trust is a choice. Each time you decide not to snoop or pry, you make a choice to become a more loving, trusting partner.

What triggers your emotions? Get insight from a psychic today. Call 1.800.573.4830 or click here now.

Who is responsible for the DOS attack against Twitter

I have been trying to post for the last one or two hours when I found out the reason for this

Thu

Ongoing denial-of-service attack 1 minute ago

We are defending against a denial-of-service attack, and will update status again shortly.

Site is down 1 hour ago

We are determining the cause and will provide an update shortly.

Update: we are defending against a denial-of-service attack.

keep up to date with the situation with this link - http://status.twitter.com/

Could it be the Iranians? or some other person or company that is aggrieved by the truth being posted on the site and they wish to suppress the truth.

Extraordinary Lives of Psychics

4 intuitives reveal their past
Source: California Psychics

We asked four of the newest additions to the California Psychics® team to offer insight into what it's like to be born with the gift of prophesy. Then we reveal how they decided to use their inherent gifts to follow their life's path. Their stories run the gamut from funny to hair-raising... insightful and, most of all, inspiring.

What would it be like to be born into a family that has been psychic for generations? Can you imagine being tucked into bed each night as a child, knowing that when the lights went out, a man wearing a hat would be standing at the foot of your bed? Or, finally getting your mom to believe that your long-gone grandfather was keeping you up at night because he had a message for her? These extraordinary stories and more are an eye-opening introduction to the real lives of psychics Brendalynn, Corrine, Fiona and Kit.

New California Psychic Fiona ext. 5178 grew up in family where practicing readings in the family room and dinner table gossip about intuitive relatives, passed and present, were everyday occurrences. By the time the Clairvoyant was in high school, she had begun earning money predicting who would be dating whom. "The kids at school said I was always right - I wasn't, but I was right enough of the time for them to pay me out of their allowance for readings. Our home phone was always ringing off the hook. My mom would proudly say, 'Pick it up, it's another one of your clients,' and my grandmother, a master astrologer, would always smile. I can't tell you how much confidence all of these experiences gave me early on," Fiona recalls.

But receptive families aren't always there when you are the only psychic child in a non-psychic family. Brendalynn ext. 5173 hid her gifts early on because of her religious background. Even as an adult, she worried that she might make "psychic slips" in public. She was self-conscious about other people constantly asking, "how did you know that?" She didn't want to have to answer that question.

And even though Corrine ext. 5194 had a great grandmother who was known for reading tea leaves, her skeptical mother would yell "just go back to sleep! Nobody else is in your bedroom," when the nine year old began getting regular visits from spirits. "Finally, when I gave her messages from my grandfather, including the year he was born and the names of his horses, she began to believe me. Later, when my parents divorced, she'd come to me and I'd tell her about the men she would meet and date, which she thought was great fun."

By the age of four, Kit ext. 5180 could sense what was happening in the lives of people around her, and she believed that the man in the hat who appeared in her room at night was there to protect her. Her grandparents, whom she lived with, disregarded her psychic awakenings as dreams - and yet her grandmother did ask questions about what she saw and felt. When she was 17, Kit was given a set of Tarot cards as a gift, though her family wasn't thrilled with her new interest. As she began to study the Tarot, her psychic senses, she says, increased dramatically.

Psychics Kit, Fiona and Corrine grew into reading professionally quite naturally, and their client lists seemed to grow organically through word-of-mouth. "I never advertised my gifts in any way," Kit remarks - still, she became a full-time professional psychic at the age of 23."The owner of a small metaphysical bookstore called one day and asked if I would work for her, because she had heard about my work. Within months my path took on a life of its own."

"I finally understood that everyone has a special purpose in the universe and that as modern psychics, we provide answers," reveals Fiona about her decision to becoming a professional intuitive. "I found great joy in giving readings. Being a good psychic is about caring for people, about deep understanding, heart knowledge and unraveling mysteries - I truly love what I do."

Corrine, who had an active client list by age 14, was only allowed to work during the summer. "But like any teenager, I wasn't 100 percent sure what I wanted to do." Then Corrine met her husband, very early on. "We connected on a spiritual level at first - reading each other's cards, talking to each other's guides and giving each other tips. I can worry about something, like whether or not a reading was focused enough… and he'll read my mind and say, don't worry, you did fine. One evening, early in their relationship, after doing readings at a local "haunted bar" (they weren't even old enough to drink), they still had a line waiting for them after they closed the place down. "In the car, on the way home that evening, we knew we'd be a happily married couple who both helped people with our psychic abilities."

Only Brendalynn says she had to experience "a dark night of the soul," and it lasted three years. She felt it was necessary to "liberate her mediumistic, psychic self." For 22 years, she had jobs in real estate and business, until she found herself running into mysterious barriers. "I couldn't prosper. I couldn't get my work done. My personal life was falling apart," she openly admits. "I went through an intense and deeply spiritual transformation when I stopped doubting my gifts and caring about what everyone else thought. All of those barriers fell down when I revealed myself and said, this is who I am."

If you are psychic or are born with gifts or talents in any related area, our new psychics encourage you to embrace them - whether you decide to grow your gifts professionally or not. "Never underestimate the power of self-realization!" Fiona exclaims.

Are you looking to develop your own psychic abilities? Let a psychic guide you. Call 1.800.573.4830 or click here now.

Villanueva del Rosario Feria

1. nichols1936 - В Feria в Вильянуэва-дель-Росарио http://bit.ly/16i6sg начинается вечером и идет на воскресенье (Run с быками на улице)
   
   
2. 
   nichols1936 - La Feria en Villanueva del Rosario http://bit.ly/16i6sg comienza esta noche y va a domingo (Correr con toros en la calle)
   
   
3. 
   nichols1936 - The Feria at Villanueva del Rosario http://bit.ly/16i6sg starts tonight and goes onto Sunday (Run with the bulls in the street)

Lunar Eclipse in Aquarius

Lessons in selflessness

by Red

Source: California Psychics

On August 5, 2009, the rays from our Leo sun will be blocked from reaching our Aquarius Full Moon, by the Earth and its shadow at 8:55 pm EST... time for another Lunar Eclipse. Unless you happen to be awake in parts of Africa, Europe, or South America, you aren't going to be able to see this shadowy show - but we will all feel the vibes!

Eclipse mythology
It was once believed (and some still believe) that an Eclipse is a sign or a bad omen. It's understandable that if you aren't expecting to see this kind of phenomenon - Lunar or Solar - it can be kind of freaky. The science of astronomy quickly explains that these occurrences are simply about celestial placement and orbital paths, but the art of Astrology delves into the esoteric side of things, clarifying the subtle and not-so-subtle shifts of energy. A Lunar Eclipse, besides being cool to watch, is an opportunity to assess who you are, and to recognize those concepts or areas of life that you may need to change.

Leo sun and Aquarius moon
Leo energy is lavish and bold, generous and kind. Yet Leo's gifts can often be colored by selfishness and drama. Aquarius energy is the most humanitarian in the zodiac - and is also known for its inventive and intellectual vibe. There is an Aquarian duality, though, which can sometimes be displayed through a detached and unemotional essence. Since the Sun is in Leo, the Moon is in Aquarius, and Earth is going to be smack in the middle - most of us are going to be in for an interesting, possibly challenging, emotional ride!

Full moon eclipse
Eclipse energy can start to make itself known to us on an unconscious, sometimes conscious, level as early as a month before the event. So, if you have been feeling stuck, conflicted, overwhelmed, or depressed - these feelings may have been being amplified with the nearing of this Lunar event. Fasten your seatbelt, because all this inner turmoil is about to come to a head. The energy of this Eclipse is going to be an enlightening time, as personal blockages crumble and new ideas are perceived. Our psychic awareness is going to increase, and we will all be a bit more in tune with our emotional (and overly emotional) reactions. While it is a time of tremendous personal transformation, it is also an awakening of sorts - guiding us all to be more aware of the world in which we live.

Selflessness
Being selfless doesn't mean that your purpose is to serve, or that you should give away all that you have - material, emotional or spiritual. It is more of a transition into understanding that all things are connected, and therefore affected by all that you do.

The Leo influence is likely to inspire shopping sprees, makeovers, and replacing worn-out items (and ideas!) with things that are fresh and new. The Aquarian influence will promote lending a helping hand, so you might donate items you may normally just toss. You could find yourself going "greener" than you thought you would. You will be inspired to give back where and how you can - and, if you pay attention, you'll realize that your good deeds are coming back to you.

Because the energy of an Eclipse is likely to flow for about six months, a lot of things can take shape and change. With a little effort and mindful living, we can make our lives, the lives of others, and our world into a better place.

By sign
Aquarius and Leo are going to be affected by this Eclipse more strongly than most, but each of us is likely have some things we need to deal with.

Leos may feel as if they are being tested - or pulled in several directions at once - and will draw on their spiritual sides for additional support. Partnerships formed now have a chance to endure, and Leos who are in love may find themselves making wedding plans.

Virgo will quietly observe, formulating plans. With home life happy and settled, it's all about career plans. There will be changes at work, and turnover of staff can lead to promotions… or possibly a new career direction.

Libra will be rewarded for not giving up, and kudos will be handed out for a job well done. Creative answers will simplify problems at home.

Scorpio may have to face some personal dramas they'd rather not deal with, but once it's out in the open things will improve. The power-play in the career field is about to pay off, and positive recognition is on the way.

Sagittarius will be enjoying a social high, and new friends and family are likely to stop in. If a different vehicle or an excursion of some sort has been on your mind, things are lining up to make "now" the time.

Capricorn will see opportunity everywhere they look. With planning and strategy this can be a very prosperous time. So time to start formulating one of your brilliant, big-picture plans.

Aquarius may realize that it's time to slow down and take fewer risks, while recognizing and releasing the emotional blockages that have been getting in their way. The tides are turning for the better, and Aquarius will share in the wealth.

Pisces may realize they have some growing to do, and will implement a more spiritual approach to help them achieve those goals.

Aries will be finding solutions to the problems that plague them - both in their personal and professional lives. Focus is important now, because scattered energies could create problems at a later date.

Taurus may be feeling a financial pinch, but better economic opportunities are on the way. Try and be mindful of creating a balance - you don't want to be all work, with no time left over to play.

Gemini needs to center and ground, because creative wants and ideas may have their heads in the clouds. Choose to follow-up and follow-through on the things you're starting now, and it will pave the way and make things much easier.

Cancer will let go of some old relationship hurts, and find that when they are fully present, life is filled with love and support.

How will the eclipse affect you? Let an astrologer help. Call 1.800.573.4830 or click here now.

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Tangled Up in Love

A soulmate search ends perfectly

Source: California Psychics

So you've barely left one love and you're bound and determined to move in with another, yet you're not quite divorced and your new lover's pressuring you. Your self-worth is so tied up in your failure to launch your new relationship that you're literally suffering from a spiritual energy crisis.

Many callers come to us with tangled love lives that leave them intricately fearful, doubting themselves and ultimately miserable because they have no idea of what to do next, says Maryfrances ext. 9225, a Clairvoyant who counts love and romance among her specialties.

The psychic's caller Jemma (not her real name) was so frightened of being alone - though a beautiful, brainy, successful mother of three - that she unequivocally believed if she didn't give her husband a second chance or get her current lover to commit to her she would be missing her chance to be loved again.

"Will I ever be with Todd?" Jemma asked about her co-worker (not his real name) who she was secretly seeing. The two had traveled together to trade shows and meetings, and had become intimately involved after she had left her husband. Before Maryfrances could even begin to give her answers, Jemma rattled on about never having signed her divorce papers. "Maybe I'd be better off going back to my husband?" "What am I doing to my kids?" "Do you think Todd is the one?" she breathlessly asked the psychic.

"This man is in love with you," Maryfrances told Jemma about her lover, Todd. "He's pushing you to make a commitment before he stops seeing other people."

"That's true!" Jemma responded, happy that the psychic was getting clear messages.

"You can have this relationship, but there is a better one coming along," Maryfrances continued - but this time, her caller did not believe her. "If you decide to pass on this relationship, the other man will ultimately will be a better match."

Jemma hung up, angry about the message the Clairvoyant had delivered to her with such certainty. Days later Jemma called back, hoping to get a different answer - but only heard the same thing again.

Months later, Jemma called Maryfrances with the news that Todd wanted a commitment from her - or the relationship was over. He wanted to see her exclusively, without worrying that she would run back to her husband when things got difficult. Jemma wanted Todd, but told Maryfrances that she would not be forced to make a decision for him.

Again, Jemma was frozen with fear. She had no idea what to do. "Should I go back to my husband?" she asked the psychic seriously.

"That relationship is dead and buried. When you're ready to really end that marriage and take the pressure off yourself over Todd, I see you dating," Maryfrances projected.

"Dating? No way!" Jemma insisted.

"Yes, casually dating. I don't see it as a stretch for you."

"Well," Jemma admitted, "I do get asked out quite often."

Before they hung up, Maryfrances gave her caller deep breathing exercises to calm her down, and suggested some visualizations to help get through her emotional storm. "Your husband and Todd," she reminded Jemma, "are not your only options for love."

The next time Jemma called the psychic, it was to go through a short list of possible suitors. She wasn't giving up on Todd quite yet, but she couldn't be seen with him publicly because of office politics. She had finalized her divorce, and she needed a date for several important social events that were coming up.

Maryfrances knew she would know the name of the third man she had seen in Jemma's readings, once she heard it. "I told her I could do a quick numerology on her potential dates to 'weed out the trolls.'" Maryfrances laughed when she heard the name "Charlie." He was a Cancer, ten years Jemma's senior. "I hate to say I told you so, but I think this is your man!" she announced.

The stunning energy the Clairvoyant saw for the couple was so strong that she gave herself a 97% chance that she was right about Charlie. "I didn't know every twist and turn of what was about to happen," she remembers, "but I did feel like l was under divine influence to help their relationship get started."

Almost a year later, Jemma consulted Maryfrances one more time, wondering about a commitment from Charlie. He had never been married, and he told her that he would "never marry unless he was sure…"

"Tell him exactly how you feel about him, and see what happens," Maryfrances recommended.

That conversation was just what the universe had ordered. Months later, Jemma and Charlie were married in front of 300 guests - including Jemma's ex-husband, and her former boyfriend Todd!

Is your love life tangled up in knots? Talk to a psychic and gain perspective. Call 1.800.573.4830 or click here now.

Personally mine and Lidiya P´s is in the hands of God as we cannot continue to correspond thanks to VISA and her intransigent online agency

Weekend Box Office Ranking (US) July 31st - August 2nd weekend

1 (new) Funny People / YouTube Funny People - Official Trailer
Directed by Judd Apatow and starring Adam Sandler, Seth Rogen, Leslie Mann, Eric Bana, Jonah Hill - George Simmons is a famous stand-up comedian, who learns that he has a terminal illness and less than a year to live. When, he meets Ira, a struggling comedian at a comedy club where both the comedians are performing, George hires Ira to be his personal assistant and opening act at his performances. The two forge a close friendship as George helps Ira with his career and Ira helps George find closure... (Universal Pictures)

2 (2) Harry Potter and the Half-Blood Prince / YouTube - Harry Potter 6 Half-Blood Prince ...
Directed by David Yates and starring Daniel Radcliffe, Emma Watson, Rupert Grint, Tom Felton, Helena Bonham Carter - Voldemort is tightening his grip on both the Muggle and wizarding worlds and Hogwarts is no longer the safe haven it once was. Harry suspects that dangers may even lie within the castle, but Dumbledore is more intent upon preparing him for the final battle that he knows is fast approaching. Together they work to find the key to unlock Voldemort's defenses and, to this end, Dumbledore recruits his old... (Warner Bros. Pictures Distribution)

3 (1) G-Force / YouTube G-Force - Official Trailer [HD]
Directed by Hoyt Yeatman and starring Bill Nighy, Will Arnett, Zach Galifianakis, Kelli Garner, Tyler Patrick Jones. - Armed with the latest high-tech spy equipment, a covert team of highly trained guinea pigs discover that the fate of the world is in their paws. Tapped for the G-FORCE are guinea pigs Darwin, the squad leader determined to succeed at all costs; Blaster, an outrageous weapons expert with tons of attitude and a love for all things extreme; and Juarez, a sexy martial arts pro; plus the literal fly-on-the-wall... (Buena Vista Pictures Distribution)

4 (3) The Ugly Truth / YouTube The Ugly Truth Movie Trailer
Directed by Robert Luketic and starring Katherine Heigl, Gerard Butler, Eric Winter, John Michael Higgins, Nick Searcy - Abby Richter is a romantically challenged morning show producer whose search for Mr. Perfect has left her hopelessly single. She's in for a rude awakening when her bosses team her with Mike Chadway, a hardcore TV personality who promises to spill the ugly truth on what makes men and women tick. (Sony Pictures Releasing)

5 (new) Aliens in the Attic / YouTube Aliens in the Attic Movie Trailer
Directed by John Schultz and starring Carter Jenkins, Ashley Tisdale, Austin Butler, Doris Roberts, Robert Hoffman - Kids on a family vacation must fight off an attack by knee-high alien invaders with world-destroying ambitions -- while the youngsters' parents remain clueless about the battle. (20th Century Fox Distribution)

6 (4) Orphan / Orphan - Official Trailer - HD (2009)
Directed by Jaume Collet-Serra and starring Vera Farmiga, Peter Sarsgaard, Isabelle Fuhrman, CCH Pounder, Jimmy Bennett - The tragic loss of their unborn child has devastated Kate and John, taking a toll on both their marriage and Kate's fragile psyche as she is plagued by nightmares and haunted by demons from her past. Struggling to regain some semblance of normalcy in their lives, the couple decides to adopt another child. At the local orphanage, both John and Kate find themselves strangely drawn to a young girl...(Warner Bros. Pictures Distribution)

7 (5) Ice Age: Dawn of the Dinosaurs / YouTube - Ice Age 3 - Dawn of the Dinosaurs ...
Directed by Carlos Saldanha, Michael Thurmeier and starring Ray Romano, John Leguizamo, Denis Leary, Queen Latifah, Simon Pegg - The sub zero heroes are back. Scrat is still trying to nab the ever elusive nut, while maybe finding true love. Manny and Ellie await the birth of their mini-mammoth. Diego the saber toothed tiger wonders if he’s growing too soft and Sid the sloth gets into trouble when he creates his own makeshift family by hijacking some dinosaur eggs. On a mission to rescue the hapless Sid, the gang ventures into... (20th Century Fox Distribution)

8 (7) The Hangover / YouTube - The Hangover Movie Trailer New!
Directed by Todd Phillips and starring Bradley Cooper, Ed Helms, Zach Galifianakis, Heather Graham, Justin Bartha - Two days before his wedding, Doug and his three friends drive to Las Vegas for a blow-out bachelor party they'll never forget. But, in fact, when the three groomsmen wake up the next morning, they can't remember a thing. For some reason, they find a tiger in the bathroom and a six-month-old baby in the closet of their suite at Caesars Palace. The one thing they can't find is Doug. With no clue as to... (Warner Bros. Pictures Distribution)

9 (8) The Proposal / YouTube The Proposal Movie Trailer teaser-trailer.com
Directed by Anne Fletcher and starring Sandra Bullock, Ryan Reynolds, Denis O'Hare, Malin Akerman, Mary Steenburgen - A book editor is forced to marry her male assistant in order to stay in the country. When they travel to Alaska to meet his family, the new couple has to fake their way through a surprise wedding thrown by his parents. (Walt Disney Studios Motion Pictures)

10 (6) Transformers: Revenge of the Fallen / YouTube - Transformers 2: Revenge of the Fallen Official HD ...
Directed by Michael Bay and starring Shia LaBeouf, Megan Fox, Josh Duhamel, Tyrese Gibson, John Turturro, Isabel Lucas and Ramon Rodriguez - Sam Witwicky again joins with the Autobots against their sworn enemies, the Decepticons. (Paramount Pictures)

Utah Vengeance

Weekly LoveCast™ Full Moon sparks emotions

Source: California Psychics

The main event this week is Wednesday's Full Moon eclipse in Aquarius, which prompts some sizzling social encounters - if you can ride out the emotional volatility. Thursday is a delightful time for spiritual and philanthropic endeavors and friendly gatherings. During the weekend, mixed messages can derail love on Saturday, and argumentativeness can unhinge love on Sunday. Best days for love: Thursday and Friday.

Week of August 3 - 9, 2009

Leo: Twosome energy soars during the Full Moon eclipse, so plan a fun date with your sweetie - or be open to meeting someone fabulous. Just try not to overreact to emotional situations. If you're already involved, talking about your ideals can deepen your bond on Thursday. During the weekend, intimacy is stilted on Saturday but lusty and complicated on Sunday!

Virgo: Look for romance during a work project, or helpful activity during the Full Moon eclipse. A coworker may drive you nuts, though, so strive to stay objective. Keep your eyes open for a job opportunity as well. Your partner may go off the rails on Saturday, but a passionate interlude will heal the breach on Sunday!

Libra: You're a magnet for romance during the Full Moon eclipse! Creating an enticing environment for love will fire up passion, so share your artsy side. Promoting your creativity can bring satisfaction as well. The eclipse can be unstable, though - so strive to stay centered. This weekend, work can hinder romance on Saturday. Compromise will assist love on Sunday.

Scorpio: Throwing a party will show off your talent for entertaining during the Full Moon eclipse. You may get the urge to redecorate your abode as well. Interactions with family members are also in focus, but an issue may arise to throw you off-balance. This weekend, romance is unpredictable on Saturday. Willfulness can derail love on Sunday.

Sagittarius: The Full Moon eclipse inspires words from the heart - and some sexy communications! A trip for two can inspire romance as well. On the downside, gossip or rash words might be your undoing - so speak wisely! During the weekend, emotional stress can unhinge you on Saturday, but passion lights a fire under you on Sunday.

Capricorn: Your unconventional side inspires passion during the Full Moon eclipse, so share your wild child - both in and out of the bedroom! A moneymaking opportunity may land in your lap as well, but check the facts carefully. During the weekend, argumentativeness can derail love on Saturday. A home or family issue can upset love on Sunday.

Aquarius: The Full Moon eclipse in your sign heightens your powers of attraction. A round of partying is likely - or at least spending time with close friends. Most importantly, seek out people who support your ideals and values, which will help you move forward. This weekend, love seems irrational on Saturday. Hasty words can derail romance on Sunday.

Pisces: Reviewing the past can help you move forward during the Full Moon eclipse. Your intuition is especially strong now, so heed your inner voice via meditation or dream analysis. Just don't beat yourself up over what could have been. During the weekend, you're a magnet for romance - and weird people. Choose your companions carefully!

Aries: The Full Moon eclipse energizes activities with friends. Romance can be found during a community event or through a friend. Just be sure to be selective about who you're hanging out with - because the eclipse can prompt some weird social situations. This weekend you may feel unusually restless on Saturday - and combative on Sunday. Take a breath - and relax!

Taurus: Networking with friends and coworkers during the Full Moon eclipse can bring a romantic interlude or a career opportunity. Socializing is likely to attract people who either support where you're headed or sidetrack you - so be true to your values. A heartfelt talk can inspire a breakthrough in love this weekend, if you avoid engaging in controlling behavior.

Gemini: Your future is illuminated by the Full Moon eclipse. Listening to your inner voice will guide your direction. Romance can be found while traveling - or during a spiritual gathering. Taking a class with your sweetie will deepen your bond - or prompt a steamy romp afterward! This weekend, love is chaotic on Saturday, and socializing might get weird on Sunday.

Cancer: The Full Moon eclipse energizes intimate encounters - if you let yourself be vulnerable and choose someone who treats you well. Healing old emotional wounds and analyzing your inner life will help you move forward. This weekend, your timing for romance may be off on Saturday. A clash of wills is likely on Sunday.

What do the stars reveal about your love life? Get insight in a psychic reading today. Call 1.800.573.4830 or click here now.

Interesting week ahead - will 2 soul mates find one another?

If it is the will of God

	john Sun Sign: Aries April 4 Your weekly lovescope Your weekly career horoscope Your weekly wellness horoscope Your weekly Chinese horoscope
Today | Tomorrow | This Week | This Month
Your horoscope - Week of August 3, 2009 Another interesting week is coming your way. Communication plays an important part in your progress. Monday, in particular, could be quite intense, as you're keen to get to the bottom of an issue. If you're researching information necessary for a project, you'll be willing to look long and hard to find what you want. If there's a mystery to be solved or if the information is obscure, so much the better. You'll relish the challenge. Monday is also good for discussing work-related problems, as long as you're willing to face the truth of the situation. Resolving such matters may mean a radical transformation, which will open up space for greater success in the future. A Full Moon Eclipse midweek takes place in your social zone. Expect some interesting events associated with friends and friendships. Someone you haven't heard from for some time may reappear, which could upset the apple cart. On another note, this is a good time to review your current peer relationships and assess whether they're helping or hindering you. Others may be doing the same, so there could be a few changes along the way. Friday brings a chance to think about starting a diet.

10 Commandments of Life

A script for true fulfillment

Source: California Psychics

Sometimes it's hard to do the best thing for our own good. After all, we're composed not just of body and mind - but spirit as well. Stress can get us down, and leave us feeling scattered. Yet if you feel disconnected and you aren't getting the most out of your day-to-day efforts, you're not alone.

For most people, finding lasting fulfillment is a lifelong battle. These ten tips can help you win over the outside turmoil and live a happier, more centered life!

1. Listen to your body
There's no "perfect" picture of health. Everyone is different. Get to know your body, and treat it well so that it runs optimally. For instance, if you're craving broccoli, eat it - you might need the iron. Likewise, if you're craving chocolate, you might have a little - dark chocolate in particular has health benefits when it is consumed in moderation.

Whenever your desires are mental, however, you'll want to recognize that. And if you feel "off," you'll want to get to your doctor. Our bodies manifest our states of mind and our emotions, so listen to yours. And if you need help from a doctor or health practitioner you'll find you're better off for having taken that step.

2. Sleep and fitness routine
Getting up - and going to bed - at the same time every day has proven benefits to your body. So does exercise. One popular study revealed that it takes three weeks to build a habit, but only two weeks to break one! Make a sleep-and-exercise routine plan and commit to sticking to it for one month. After that, you may find that your new activities have become habit, and you don't need to force them. This doesn't mean you have to hit the gym every day or approach someone else's idea of physical fitness - just get moving. Walk, run, ride your bike - or do yoga or pilates to increase your stamina and get your endorphins flowing. The method is entirely up to you! Whatever you choose, you'll feel fitter and better-rested - guaranteed.

3. Relax your mind, body and spirit
Meditation means different things to different people. So whether you proceed with a mantra (like in Transcendental Meditation) or try a guided relaxation CD, just carve out a little time for yourself to truly relax and be one with your surroundings. Mornings may be easiest - you may want to consider taking ten minutes first thing when you calculate your wake-up time. But any time will do - just be sure to spend it in solitude. Avoid the computer, television, phone, family or whatever else may distract you. This needs to be a sacred time to clear your mind. Your day will be brighter, and you'll find yourself feeling more centered when and if those stress levels increase.

4. Eat organic - or at least eat right
This doesn't mean you have to go on a diet and eliminate the things you love - remember that all things are good in moderation. Simply make an effort to buy foods that don't contain pesticides. Look for farm raised, untreated meat if you eat it. Include fruits and veggies in your diet, and go easy on the sugar. Choose whole grains instead of white flour. You don't have to get expensive about it, either. These days most grocery stores have affordable organic and/or healthy options. All of these are simple ways to treat your body like the temple that it is - and increase your energy!

5. Approach challenges as opportunities for growth
When something gets harder - at home, in the office, in a relationship - we have the tendency to see the glass as half-empty. But a simple shift in perspective can do wonders for your state of mind. The next time you encounter an obstacle you might want to pause, take a breath and consider what you stand to gain by overcoming it. Once you've done it once or twice, the challenges will seem less stressful - and you'll find that you increasingly feel capable of handling anything that comes your way!

6. Get organized
It's easy to let messes pile up. Whether it's paperwork or dirty clothes, most of us have fallen victim to disorganization at some point or another. And occasionally, these little tasks are bound to fall by the wayside. Does this mean you have to be immaculately neat all the time? No. But everyone stands to benefit from creating a method of organization. Do it one room at a time, making places for the things you need and discarding the things you don't - be brutal! You'll find that when messes pile up, it's a lot easier to clean up. When everything has its place, it's a lot harder to misplace things - including your calm and sanity!

7. Make time for friends
While it can be tough to find time in the day/week/month/year to do everything we want to do, social networks are an important part of feeling fulfilled. Think about it: part of the reason for pre-school is to get kids used to socializing - it's considered an important developmental skill. None of that changes as we grow older. Friends are important, and they offer a different kind of interaction than family members - or even people you're dating. Make it a point to have a "friend date" at least once a month, whether you rotate houses or simply go out - you'll walk away feeling needed and grateful for the people you've chosen to have in your life.

8. See the love around you
Love is an energy as much as it is an emotion. So when you're looking to "see" the love around you, it doesn't mean seeing couples. In fact, it doesn't need to be related to romance at all. If you become love, in the sense that your intentions are pure and you operate by doing what's good for your highest good (not necessarily having your way) - and you're kind to others, and appreciative of the fact that we all have strengths and weaknesses - you'll begin to feel what it is to experience love - by giving it. In turn, you will receive it from the world.

9. Commune with nature
Sounds a little frou-frou? It's not. Have you ever wondered why it is that when you go to the beach/forest/river you're overcome by a sense of peace and belonging? It's because you do belong. Osho (and a host of other spiritual writers, advisers and philosophers) suggest that if you get out into nature and feel yourself as a part of it, you'll experience benefits in your relationships with others - as well as the one you have with yourself. Understand that you are a part of the universal energy, and allow yourself to experience it. The ways in which you'll be enriched are countless.

10. Seek objective advice
Sometimes it's hard to see our own patterns. People go on for years and years making the same mistakes - and encountering the same situations over and over again - without stopping to think "maybe it's me." The universe presents you with the same lessons until you learn them. But if you're having trouble, it may be that you need someone else to help you see what you could be missing… and how you can change it. Remember, whether you know it now or not, we all create our own realities.

And why not make your reality a joyful, content one?

Do you long to be happier? See how in a psychic reading today. Call 1.800.573.4830 or click here now.

Books on Astrology from Amazon.com http://bit.ly/NjfgH
& from Amazon.co.uk http://bit.ly/18LCry

August Forecast

Emotions and brainpower collide

Source: California Psychics

Romance sizzles as summer kicks into high gear. Although the Venus-Pluto clash can disrupt relationships at the start of August, other forces weigh in for most of the month to combine emotions (Venus in Cancer) and brainpower (Mars in Gemini) to help you express what you feel.

The twosome will also help you discuss troublesome issues with your sweetie, family, friend or boss. Just watch out for the explosive ménage a trois involving Mercury, Mars and Pluto on Auguest 25 and 26, which can cause small irritations to erupt into arguments - or more physical confrontations - especially for Aries, Cancer, Libra or Capricorn.

Planets in motion
If you feel like you're treading water instead of moving forward, it's most likely due to retrograde Jupiter, Uranus, Neptune and Pluto. Retrogrades make us turn inward before we take our newfound knowledge, healing or sense of direction, out into the world. No worries - you'll feel a gradual acceleration of energy after Pluto turns direct on September 11, Jupiter on October 12, Neptune on November 4 and Uranus on December 1. Until then, focus on your inner life through meditation, dream analysis or therapy - whatever gets you in touch with your heart and soul.

Transit tales
Mercury transiting out of fiery Leo and into persnickety Virgo on August 2 favors practical, analytical discussions. It's time to examine your goals, down to the last detail. On August 25, the planet of talk transits into Libra, which favors discussions about justice, art and relationships.

Speaking of romance, Venus in Cancer can inspire you to create a beautiful ambiance at home, both for your own enjoyment and for entertaining. Family activities are also favored. Then passion takes over after Venus transits into lusty Leo on August 26.

Mars energizes brainy discussions and travel as it transits through Gemini. When it enters Cancer on August 25, homey endeavors and family interactions are energized. Finally, the Sun entering Virgo on August 22 focuses on health and service-related activities.

Lunar magic
The Full Moon eclipse in Aquarius on August 5 energizes friendly gatherings, community projects and humanitarian endeavors. The Aquarius motto "we are all one" gets us in touch with our similarities as a people. However, the eclipse makes you feel emotionally unsteady, so take some quiet time during the day and breathe. The New Moon in Leo on August 20 brings a new cycle of emotional expression, especially in relationships. It also inspires your creativity, playfulness and leadership ability.

Planetary highlights

August 1: Venus opposing Pluto can cause jealousy, secrecy, power struggles and financial issues to erupt, especially for Aries, Cancer, Libra and Capricorn.

August 2: Mercury entering Virgo favors detailed, analytical discussions and agreements.

August 3: Mercury trine Pluto favors research, financial agreements and metaphysical discussions.

August 5: Full Moon eclipse in Aquarius energizes group activities, friendships and humanitarian endeavors.

August 10: Mars square Saturn erects a roadblock to taking action, especially for Gemini, Virgo, Sagittarius and Pisces.

August 13: Mars trine Jupiter energizes activities involving teaching and learning, spirituality, travel, and physical endurance.

August 14: Sun opposing Jupiter can prompt you to promise more than you can deliver, especially if you're a Taurus, Leo, Scorpio or Aquarius.

August 17: Mars trine Neptune favors taking action on your spiritual beliefs and creative ideas.

Sun opposing Neptune favors creative and spiritual activities, but can cloud your judgment, especially if you're a Taurus, Leo, Scorpio or Aquarius.

Mercury conjunct Saturn in Virgo favors detailed, practical discussions and analyses, but can stymie more personal communications.

August 18: Mars square Uranus prompts rash behavior and combativeness, especially for Gemini, Virgo, Sagittarius and Pisces.

August 20: New Moon in Leo energizes romance, creativity and activities involving entertainment and children.

August 21: Mercury opposing Uranus can trigger erratic communications, technological snafus and brilliant but impractical ideas, especially for Gemini, Virgo, Sagittarius and Pisces.

August 22: Venus trine Uranus electrifies romance and can produce love-at-first-sight scenarios, especially for Cancer, Scorpio and Pisces.

Sun entering Virgo highlights activities involving work, health and service.

August 23: Sun trine Pluto favors taking a risk on creative projects and business proposals.

August 25: Mercury entering Libra prompts discussions or negotiations involving relationships, law and art.

Mars entering Cancer energizes activities and issues concerning home and family.

August 25 - 26: An explosive T-cross involving Mercury, Mars and Pluto can cause argumentativeness, subterfuge and power struggles, especially for Gemini, Virgo, Sagittarius and Pisces.

August 26: Venus entering Leo energizes romantic trysts and creative projects.

What does the month have in store for you? Speak with one of our gifted astrologers to know. Call 1.800.573.4830 or click here now.